Rutin, yomwe imadziwikanso kuti vitamini P ndi rutin, ndi bioflavonoid yomwe imapezeka muzakudya zina, kuphatikizapo maapulo, nkhuyu, zipatso zambiri za citrus, buckwheat, ndi tiyi wobiriwira.Mofanana ndi flavonoids, ili ndi antioxidant yamphamvu komanso yotsutsa kutupa. monga mankhwala olimbikitsa mitsempha yamagazi, kupititsa patsogolo kayendedwe ka magazi ...
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