Kodi melatonin ndi chiyani?Melatonin, kwenikweni, ndi hormone ya amine yopangidwa ndi pineal gland.Pambuyo pa zaka 35, ntchito ya glandular imachepa ndipo katulutsidwe ka melatonin kamachepa pang'onopang'ono, chomwe ndi chimodzi mwa zifukwa zazikulu za "kusowa tulo paukalamba".Melatonin angagwiritsidwe ntchito kuthandizira kugona komanso kuthana ndi vuto la kugona.Kafukufuku waposachedwa wachipatala wasonyeza kuti melatonin ili ndi mphamvu yowongolera komanso yothandiza pa kugona, mpumulo wokalamba, kulimbitsa chitetezo chamthupi, anti-chotupa ndi zovuta zina zambiri zamunthu.
Kodi melatonin ingathandizedi kugona?Osati kusagona kwamtundu wanji,melatoninndi zothandiza.
Pali zifukwa zambiri zomwe zimayambitsa kusowa tulo, ndipo vuto la kusowa tulo lokhalo lokhudzana ndi kusalinganika kwa circadian rhythm (biological clock) kungagwire ntchito ndi melatonin.Kwa anthu athanzi omwe alibe melatonin akusowa ndipo amavutika kugona chifukwa cha nkhawa, zotsatira zenizeni za melatonin ndi "zofooka" kwambiri.
Chifukwa chake, melatonin imathandiza kokha kwa ogwira ntchito omwe amagwira ntchito usana ndi usiku, anthu omwe asintha nthawi yogona, komanso anthu omwe akufunika kuchedwetsa ndege.Kuyesera kugwiritsa ntchito melatonin kukulitsa nthawi yogona yonse sikuthandizanso.
Kuwerenga kowonjezereka:Yunnan hande Biotechnology Co., Ltd.ali ndi zaka zambiri zakubzala mbewu.Itha kusinthidwa malinga ndi kasitomala'needs.It ili ndi kuzungulira kwakanthawi kochepa komanso kutumizira mwachangu. zosowa ndikuwonetsetsa kuti ntchito yobweretsera.Hande imapereka zabwino kwambirimelatoninzopangira.Mwalandiridwa kuti mutithandize pa 18187887160(WhatsApp number).
Nthawi yotumiza: Sep-22-2022