Kodi melatonin ndi chiyani?MelatoninNdi timadzi tachilengedwe tomwe timapangidwa ndi pituitary gland, yomwe imadziwikanso kuti sleep hormone. Imagwira nawo ntchito yowongolera wotchi yachilengedwe, imathandizira kugona komanso kuchepetsa nkhawa, komanso imagwira ntchito yofunika kwambiri polimbana ndi matenda komanso kupewa kukalamba. tsatanetsatane wa zotsatira zachilengedwe za melatonin.Tiyeni tiwone pamodzi pansipa.
The biological zotsatira zamelatonin:
1.Kuwongolera kayimbidwe kazachilengedwe: Melatonin imagwirizana kwambiri ndi kuwala.Masana, melatonin m'thupi la munthu imakhala yochepa kwambiri; Usiku, kutulutsa kwa melatonin ndi pituitary gland kumawonjezeka, zomwe zimapangitsa kuti thupi lizimva tulo komanso kuthandiza anthu kulowa. Poyang'anira momwe kuwala kwaumunthu kumakhudzira kugona ndi kugalamuka, melatonin imapindulitsa pa kukhazikika kwa kayendedwe ka zamoyo ndipo ingathandize anthu kukhala ndi maganizo abwino ndi thanzi labwino.
2.Kuteteza dongosolo lamanjenje: Melatonin ikhoza kukhala ndi mlingo wina wa antioxidant effect m'thupi, yomwe imathandiza kuchotsa ma radicals aulere m'thupi. ntchito yolimbana ndi matenda osiyanasiyana amanjenje komanso kupewa matenda a Alzheimer's.
3.Kupititsa patsogolo kugona: Kuchuluka kwa melatonin m'tulo ta anthu kumagwirizana kwambiri ndi khalidwe la kugona, choncho melatonin nthawi zambiri imagwiritsidwa ntchito pochiza kusowa tulo komanso kusintha machitidwe a jet lag. , ndi kuchepetsa chiwerengero cha kudzutsidwa usiku.
4. Kupititsa patsogolo chitetezo chokwanira:Melatoninilinso ndi chitetezo chamthupi chowongolera.
Powombetsa mkota,melatoninimagwira ntchito yofunika kwambiri pa thanzi laumunthu ndi thanzi. Imathandiza kwambiri kukhala ndi thanzi labwino komanso moyo wabwino powongolera kuwala, kukonza kugona, kuteteza dongosolo lamanjenje, komanso kulimbikitsa chitetezo chamthupi. Makamaka pankhani ya kuthamanga kwambiri komanso kutopa masiku ano anthu, kuwonjezera melatonin moyenera kungathandize anthu kuti azolowere moyo.
Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.
Nthawi yotumiza: May-05-2023