Kodi melatonin ndi chiyani? Kodi melatonin imathandizira bwanji kugona?

Kodi melatonin ndi chiyani?Melatonin hormone yomwe imatulutsidwa ndi pineal gland, yomwe imayang'anira kugona kwa thupi la munthu.melatoninimatha kusintha kugona kwa okalamba komanso omwe nthawi zambiri amakumana ndi kusintha kwa jet lag kapena masinthidwe ausiku.

Kodi melatonin imathandizira bwanji kugona? Malinga ndi kafukufuku wambiri wapadziko lonse lapansi komanso wapadziko lonse lapansi, monga mahomoni,melatoninAmakhulupirira kwambiri azachipatala kuti zaka zikamakula, kutulutsa kwa melatonin kwa anthu azaka zapakati ndi okalamba kumachepa pang'onopang'ono, zomwe zingayambitse vuto la kugona mwa ena. Potero, anthu okalamba amatha kumwa melatonin yachilendo kuti awonjezere kuchepa kwa melatonin m'thupi ndikukwaniritsa kugona bwino.

Zofunikira zamelatoninzimasiyana m'mayiko osiyanasiyana, ndipo dziko la China limalola kuti ligwiritsidwe ntchito ngati chowonjezera cha chakudya cha thanzi.Zogulitsa zomwe zimakhala ndi melatonin zokha zimakhala ndi ntchito imodzi yokha yomwe ingalengezedwe ndikulimbikitsidwa, yomwe ndi kukonza kugona.

Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.