Kodi melatonin ndi chiyani?Kodi melatonin ingathandize kugona?

Kodi melatonin ndi chiyani?Melatonin(MT) ndi amodzi mwa timadzi tambiri timene timapangidwa ndi pineal gland muubongo.Melatoninndi ya indole heterocyclic compound, ndipo dzina lake la mankhwala ndi N-acetyl-5-methoxytryptamine.Melatonin imapangidwa ndikusungidwa mu thupi la pineal. , yomwe imaletsedwa masana komanso yogwira ntchito usiku.

Kodi melatonin ingathandize tulo?Pano tikufotokoza mwachidule zifukwa ziwiri zomwe zimachititsa kusowa tulo.Chimodzi ndi matenda a ubongo.Pali mbali ya chigawo chapakati cha minyewa ya muubongo kulamulira zochita za ubongo.Ngati pali vuto mu gawoli. ,zidzapangitsa kusagona, kulota ndi neurasthenia; Mtundu wina ndi wosakwanira katulutsidwe wamelatonin,omwe ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta tulo tofa nato m'thupi lonse, zomwe zimapangitsa kuti munthu asagone.

Nazi zotsatira ziwiri zomwe zimadziwika kuti melatonin zomwe zimakhala zogwira mtima kwambiri:

1.Kufupikitsa nthawi yogona

Kafukufuku wopangidwa ndi asayansi aku America adasanthula maphunziro 19 okhudza anthu 1683, ndipo adapeza kuti melatonin imakhudza kwambiri kuchepetsa kugona komanso kukulitsa nthawi yogona. .Ngati mutenga melatonin kwa nthawi yaitali kapena kuwonjezera mlingo wa melatonin, zotsatira zake zimakhala bwino.Kugona kwa odwala omwe amatenga melatonin kwasintha kwambiri.

2.Kusokonekera kwa rhythm

Kafukufuku yemwe adachitika mu 2002 pa zotsatira za melatonin pakusintha kwanthawi kwanthawi adachita kuyesa kosasinthika kwapakamwa.melatoninokwera ndege, ogwira ntchito m'ndege, kapena asitikali, kuyerekeza gulu la melatonin ndi gulu la placebo. Zotsatira zake zidawonetsa kuti kuyesa 9 mwa 10 kunawonetsa kuti ngakhale oyendetsa ndege atadutsa nthawi 5 kapena kupitilira apo, amathabe kugona m'malo osankhidwa. dera (kuchokera ku 10pm mpaka 12pm).Kufufuzaku kunapezanso kuti mlingo wa 0.5-5mg unali wothandiza mofanana, koma panali kusiyana kwakukulu pakuchita bwino.Zochitika za zotsatira zina ndizochepa.

Inde, kafukufuku wina wasonyeza kuti melatonin ingathandize kuchepetsa mavuto ena ogona monga kulota kwambiri, kudzuka mosavuta, ndi neurasthenia.

Tanthauzo lamelatoninLagona pakati pa zinthu zaumoyo (zazakudya zowonjezera) ndi mankhwala, ndipo ndondomeko za dziko lililonse zimasiyana.Ku United States, mankhwala onse ndi mankhwala atha kugwiritsidwa ntchito, pamene ku China, ndi mankhwala (komanso chigawo chachikulu cha ubongo platinamu).

Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.