Bowa wa Shiitake ndi chinthu chofunika kwambiri chochokera ku bowa wa shiitake, womwe uli ndi zochitika zosiyanasiyana za thupi komanso ubwino wa thanzi.Kuchotsa bowa wa Shiitakeali ndi ntchito zambiri pazakudya, mankhwala azaumoyo ndi mankhwala.Pansipa, tikambirana mwatsatanetsatane ntchito zazikulu za bowa la shiitake.
Bowa la Shiitake limathandiza kuti chitetezo cha mthupi chitetezeke. , thupi la munthu limatha kukana bwino kuukira kwa ma virus akunja, mabakiteriya ndi tizilombo toyambitsa matenda ndikuletsa kuyambika kwa matenda.
Kuchotsa bowa wa Shiitakeali ndi zotsatira zoteteza chiwindi ndi kuteteza chiwindi.Shiitake bowa polysaccharide ikhoza kuchepetsa mlingo wa aminotransferase, kuchepetsa kuwonongeka kwa maselo a chiwindi, ndi kulimbikitsa kusinthika kwa maselo a chiwindi, potero kuteteza chiwindi ndi kuteteza chiwindi. kutsitsa cholesterol ndikuletsa kupezeka kwa matenda monga chiwindi chamafuta.
Bowa la Shiitake lili ndi anti-cancer ndi antiviral effects.Shiitake bowa polysaccharide mu bowa wa shiitake amatha kulepheretsa kukula ndi kubereka kwa maselo a chotupa ndi kuchepetsa chiopsezo cha chotupa. bwino kukana matenda obwera chifukwa cha ma virus komanso kupewa kupezeka kwa matenda a virus.
Kuchotsa bowa wa Shiitakeimakhalanso ndi antioxidant effect.Zomwe zimagwira ntchito zosiyanasiyana mu bowa wa shiitake zimatha kuchotsa ma radicals aulere m'thupi ndi kuchepetsa kuwonongeka kwa ma radicals aulere ku maselo, potero kusewera ndi antioxidant ndi anti-aging role.Kugwiritsidwa ntchito kwa nthawi yaitali kwa bowa wa shiitake kungathandize. thupi la munthu limachedwa kukalamba ndikukhalabe aunyamata.
Zosakaniza zosiyanasiyana za bioactive mu bowa wa shiitake zimatha kulimbikitsa m'mimba peristalsis, kuwonjezera chilakolako cha chakudya, komanso kupititsa patsogolo ntchito ya m'mimba. Kutulutsa kwa bowa wa shiitake kumakhala ndi kusintha kwina.
Zosakaniza zosiyanasiyana za bowa wa shiitake zimatha kudyetsa khungu, kumapangitsa kuti khungu likhale losalala, komanso kuchepetsa kubadwa kwa makwinya.Kuonjezera apo, bowa wa shiitake akhoza kulepheretsa kupanga melanin ndi kuwalitsa khungu, potero kukwaniritsa zotsatira za kukongola ndi kukongola.
Pomaliza,bowa wa shiitakeali ndi zochitika zosiyanasiyana za thupi ndi ubwino wathanzi, kuphatikizapo kupititsa patsogolo chitetezo cha mthupi, kuteteza chiwindi ndi kuteteza chiwindi, anti-cancer ndi antiviral, antioxidant, kuyendetsa m'mimba ntchito ndi kukongola ndi kukongola.Chotero, m'moyo watsiku ndi tsiku, tikhoza kuwonjezera kudya bowa wa shiitake kuti musangalale ndi thanzi labwino lomwe limabwera ndi bowa la shiitake.
Zindikirani: Mphamvu zomwe zafotokozedwa m'nkhaniyi ndizochokera m'mabuku osindikizidwa.
Nthawi yotumiza: Aug-31-2023