Udindo wa melatonin ndi gawo lake lofunikira polimbikitsa kugona kwabwino

Chifukwa cha kufulumira kwa moyo wa anthu masiku ano komanso kuchuluka kwa chitsenderezo cha ntchito, anthu ambiri akukumana ndi vuto la kugona monga kusowa tulo. Kulephera kugona, etc. kugona khalidwe.Nkhaniyi ifotokoza za udindo wamelatoninndi udindo wake wofunikira polimbikitsa kugona kwabwino.

Kumvetsetsa melatonin

Melatonin ndi timadzi tambiri timene timapangidwa ndi pituitary gland yomwe imagwira ntchito yofunika kwambiri pakuwongolera kayimbidwe ka thupi komanso kachitidwe ka kugona. kugona ndi kusunga tulo khalidwe.

Udindo wa melatonin

MelatoninImayang'anira kagonedwe ndi kayimbidwe kake pomanga ma melatonin receptors m'thupi. Itha kukhudza cerebral cortex ndi mawonekedwe owonera, potero kuchepetsa kupezeka kwa malo ogalamuka ndikulimbikitsa thupi kulowa tulo tatikulu. Kuphatikiza apo, melatonin imathanso kuletsa kutulutsa kwa mahomoni a adrenal cortex, amachepetsa kupsinjika, amathandizira kuthetsa nkhawa ndi nkhawa, amawongolera kugona komanso kugona mozama.

Udindo wa melatonin pakuwongolera kugona

1.Kufupikitsa nthawi yogona: melatonin imatha kufupikitsa nthawi yogona, kuchepetsa vuto la kugona, ndikupangitsa anthu kugona msanga.

2.Sinthani kugona bwino: Melatonin imatha kuchulukitsa kugona tulo tofa nato komanso kugona kwachangu kwamaso (kugona kwa REM), kukulitsa utali wa tulo tambiri, ndikuwongolera kugona bwino.

3.Sinthani mawotchi a thupi: Melatonin ikhoza kuthandizira kusintha koloko ya thupi, kuchepetsa jet lag ndikusintha ndondomeko ya ntchito, kupititsa patsogolo luso lotha kusintha nthawi zosiyanasiyana.

Ubwino wina wa melatonin

Kuphatikiza pa zotsatira zake zabwino pakugona, melatonin yapezekanso kuti ili ndi antioxidant katundu. Ubwino womwe ungakhalepo monga chitetezo chamthupi komanso anti-kukalamba. Imatha kuthandizira kuchotsa ma free radicals, kupititsa patsogolo chitetezo chamthupi, kulimbikitsa kukonza ndi kusinthika kwa maselo, ndikuchedwetsa kukalamba.

Melatoninndi timadzi tachilengedwe timene timayendetsa mawotchi a thupi. Imathandiza kwambiri kuti munthu azigona bwino komanso kuti chitetezo cha mthupi chitetezeke.

Zindikirani: Zopindulitsa zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zimachokera m'mabuku osindikizidwa.