Ntchito ndi kugwiritsa ntchito melatonin

Melatonin ndi timadzi tomwe timapangidwa ndi mammalian ndi pineal gland, yomwe ili ndi ntchito zosiyanasiyana zachilengedwe monga kuwongolera mawotchi achilengedwe, kukonza kugona, kupsinjika kwa antioxidative ndi zina zotero.

Udindo wa melatonin

Monga chinthu cha bioactive,melatoninimagwira ntchito yofunika kwambiri m'thupi la munthu. Udindo wake waukulu umaphatikizapo zinthu izi:

1,kusintha wotchi yachilengedwe: melatonin imatha kusintha wotchi yachilengedwe, kuti nyimbo ya circadian ya anthu ndi kuwala kwachilengedwe zigwirizane, potero zimathandiza kusintha wotchi yachilengedwe ya thupi.

2, sinthani kugona bwino: melatonin imatha kulimbikitsa thupi la munthu kukhala tulo tofa nato, kuchepetsa kuchuluka ndi nthawi yodzuka mukagona, kuti mugone bwino.

3, anti-oxidative stress: melatonin ili ndi antioxidant ntchito yamphamvu, imatha kuchotsa ma radicals aulere m'thupi, potero amachepetsa kuwonongeka kwa kupsinjika kwa okosijeni mthupi.

4, kuletsa hypothalamic-pituitary-gonad axis: melatonin imatha kuletsa ntchito ya hypothalamic-pituitary-gonad axis, zomwe zimakhudza kaphatikizidwe ndi katulutsidwe ka mahomoni ogonana.

Ntchito ya Melatonin

Monga mankhwala achilengedwe, melatonin imagwiritsidwa ntchito kwambiri m'malo otsatirawa:

1.Zamankhwala azaumoyo: Pazinthu zamankhwala, melatonin imagwiritsidwa ntchito kwambiri kukonza kugona, kuwongolera wotchi yachilengedwe, antioxidant ndi zina.Zinthu zosiyanasiyana zathanzi zomwe zimakhala ndi melatonin monga melatonin softgel, mapiritsi a melatonin ndi zinthu zina. okondedwa ndi ogula.

2, zodzoladzola: M'munda wa zodzoladzola, melatonin amagwiritsidwa ntchito kwambiri mu zodzoladzola khungu ndi zodzoladzola, ndi antioxidant ndi zotsatira kusintha kugona kukwaniritsa kukongola.

3.Drug munda: M'munda mankhwala, melatonin ntchito ngati mankhwala kuchiza kusowa tulo, jet lag kusintha, kuvutika maganizo ndi matenda ena okhudzana.

4, madera ena: Kuphatikiza pa madera omwe ali pamwambapa,melatoninAmagwiritsidwanso ntchito pokonza jet lag, kuchiza kuvutika maganizo ndi matenda ena okhudzana ndi matenda, komanso mu zakudya zina za ziweto monga zolimbikitsa kukula.

Zindikirani: Zopindulitsa zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zimachokera m'mabuku osindikizidwa.