Mphamvu ndi ntchito ya melatonin

Melatonin, yomwe imadziwikanso kuti pineal hormone, ndi chinthu chamkati cha neuroendocrine chomwe chimayang'anira mawotchi achilengedwe amthupi komanso kuzungulira kwa kugona. mphamvu ndi udindo wamelatoninpansipa.

Mphamvu ndi udindo wamelatonin

1.Kuwongolera nthawi yogona komanso kudzuka

Melatonin imathandiza kwambiri kuti munthu azitha kugona komanso kudzuka. Melatonin ikakwera m'thupi, imapangitsa munthu kugona; melatonin ikatsika, imapangitsa kuti munthu akhale maso. nthawi.

2.Biological clock regulation

Melatonin imakhudzidwanso ndi kayendetsedwe ka wotchi yachilengedwe kuonetsetsa kuti matupi athu amagwirizana ndi kusintha kwa tsiku ndi tsiku pa Earth. kuti tigwirizane ndi nthawi zosiyanasiyana komanso malo okhala.

3.Kuwongolera maganizo

MelatoninKuchepa kwa melatonin kungayambitse mavuto a m'maganizo monga nkhawa ndi kuvutika maganizo. Choncho, kukhalabe ndi melatonin wochepa kungathandize kusintha maganizo ndikukhala bwino ndi kukhutira.

Zindikirani: Mphamvu zomwe zafotokozedwa m'nkhaniyi ndizochokera m'mabuku osindikizidwa.