Kugwiritsa Ntchito Melatonin mu Zaumoyo Zaumoyo

Melatonin ndi timadzi timene timapangidwa ndi pineal gland mu ubongo, yomwe imadziwikanso kuti melanin. Katulutsidwe kake kamayenda ndi kuwala, ndipo katulutsidwe ka melatonin kamakhala kolimba kwambiri m'thupi la munthu usiku. wotchi yamkati yachilengedwe ya thupi ndikuthandizira thupi kupanga zotsatira zabwino za kugona.melatoninimathanso kuwongolera kuchuluka kwa timadzi tambiri tomwe timakula m'thupi, zomwe zimathandiza kuchepetsa mavuto monga kukhumudwa komanso nkhawa. Pansipa, tiyeni tiwone momwe melatonin imagwiritsidwira ntchito pazaumoyo.

Kugwiritsa Ntchito Melatonin mu Zaumoyo Zaumoyo

Chifukwa cha zabwino zake zosiyanasiyana, melatonin yakhala ikugwiritsidwa ntchito kwambiri muzamankhwala m'zaka zaposachedwa.

1.Limbikitsani kugona

Kugwiritsa ntchito kwambiri melatonin muzinthu zathanzi ndikulimbikitsa kugona.Melatonin ndi mankhwala opatsa thanzi komanso thanzi omwe amakondedwa ndi anthu ambiri omwe ali ndi vuto la kugona chifukwa cha kuthekera kwake kuwongolera wotchi yachilengedwe yamkati mwa thupi ndikuthandizira kuti thupi likhale ndi zotsatira zabwino zogona. Kafukufuku wina wasonyeza kuti melatonin imatha kuchepetsa nthawi yogona, kuwonjezera nthawi yogona, komanso kumapangitsa kugona bwino, kupangitsa kuti anthu azigona movutikira akamagona, kuti azitha kupuma mwakuthupi ndi m'maganizo.

2.Onjezani kukana

Melatoninimakhalanso ndi zotsatira zowonjezeretsa chitetezo cha mthupi cha munthu. Ikhoza kuyendetsa matumbo a microbiota, kuyendetsa chitetezo cha mthupi mwa kusintha matumbo a microbiota, komanso kupititsa patsogolo chitetezo cha mthupi.

3.Pezani kupsinjika

Melatonin imatha kuwongolera zinthu za endocrine m'thupi la munthu, kuchepetsa kupsinjika muubongo, ndipo potero imathandizira kuthetsa kupsinjika.Zinthu zina zamankhwala zawonjezera melatonin kuti zithandizire anthu kuchepetsa kupsinjika kwakuthupi ndi m'maganizo.

4.Kupititsa patsogolo nkhani zosamalira okalamba

Ndi vuto lomwe likuchulukirachulukira la ukalamba, kugwiritsa ntchito melatonin pazaumoyo kukulandiranso chidwi.MelatoninZitha kuthandiza okalamba kukonza kugona bwino, kuchepetsa kukhumudwa, komanso kuwongolera kagayidwe kachakudya m'thupi kuti zisachitike matenda amtima.

Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.