Ntchito zazikulu ndi zotsatira za Lycopene

Lycopene ndi mtundu wa carotene, womwe ndi gawo lalikulu la pigment mu phwetekere komanso chinthu chofunikira kwambiri chachilengedwe cha antioxidant.Lycopeneili ndi zotsatira zabwino zambiri pa thanzi la munthu.

Ntchito zazikulu ndi zotsatira zaLycopene

1.Antioxidant effect:Lycopene ili ndi mphamvu yowononga antioxidant, yomwe ingathandize kuthetsa ma radicals aulere m'thupi, kuchepetsa kuwonongeka kwa okosijeni, komanso kuteteza maselo kuti asawonongeke.Ndizofunika kwambiri kupewa matenda aakulu monga matenda a mtima, khansa ndi shuga.

2.Kuchepetsa chiopsezo cha matenda amtima: Lycopene imatha kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuchepetsa chiopsezo cha Arteriosclerosis.Kuphatikiza apo, ilinso ndi anti platelet aggregation effect, yomwe imathandiza kupewa thrombosis ndikuchepetsa chiopsezo cha matenda amtima komanso sitiroko.

3. Anti cancer zotsatira: Kafukufuku wapeza kuti Lycopene imatha kuletsa kukula ndi kuchuluka kwa maselo otupa, makamaka khansa ya prostate, khansa ya m'mapapo, khansa ya m'mimba ndi khansa ya m'mawere. njira.

4.Kuteteza masomphenya: Lycopene ndi gawo lofunika kwambiri mu retina, lomwe limatha kuyamwa kuwala kwa ultraviolet ndi kuteteza maso kuti asawonongeke.Kafukufuku wasonyeza kuti kudya mokwanira kwa Lycopene kungachepetse chiopsezo cha matenda a maso monga Macular degeneration.

5.Kupititsa patsogolo thanzi la khungu: Lycopene imakhala ndi zotsutsana ndi zotupa komanso zowononga ukalamba, ndipo imatha kusintha khungu ndi kukongola. Imathandiza kuchepetsa makwinya ndi mtundu wa pigmentation, kupangitsa khungu kukhala laling'ono komanso lathanzi.

Kuphatikiza pa ntchito zazikulu ndi zotsatira zomwe zalembedwa pamwambapa,Lycopenezapezekanso kuti zikugwirizana ndi kuwongolera chitetezo chamthupi, thanzi la mafupa, komanso kusintha kwa kagayidwe kachakudya.