Melatonin ndi timadzi tomwe timapangidwa ndi pineal gland muubongo, yomwe imagwira ntchito yofunika kwambiri pakuwongolera mawotchi achilengedwe komanso kugona bwino m'thupi. Nkhaniyi ifotokoza mwatsatanetsatane zotsatira zamelatonin,kuphatikizanso momwe imawongolera kugona, imalimbitsa chitetezo cha mthupi, komanso imakhala ndi zotsatira pamtima, mitsempha, ndi kugaya chakudya.
Choyamba, melatonin imakhudza kwambiri kuwongolera kugona. Imatha kuthandiza thupi la munthu kufupikitsa nthawi yogona ndi kudzuka musanagone, kuchepetsa mwayi wodzuka usiku, komanso kukulitsa tulo. Izi ndichifukwa choti melatonin imathandizira kuwongolera wotchi yachilengedwe ya thupi, kusunga kamvekedwe ka tulo kogwirizana ndi kamvekedwe kachilengedwe ka circadian.
Chachiwiri,melatoninKafukufuku wasonyeza kuti melatonin imatha kupititsa patsogolo ntchito ya chitetezo cha mthupi cha munthu, imathandizira kuti chitetezo cha mthupi chitetezeke, ndipo motero kupewa kupezeka kwa matenda.
Kuphatikiza apo,melatoninimakhalanso ndi mphamvu yoyendetsera ntchito ya mtima ndi mitsempha ya mtima.Kachitidwe ka mtima wa thupi la munthu imakhala ndi maulendo ozungulira komanso a nyengo, ndipo melatonin imatha kuyendetsa kayendedwe ka thupi la munthu, motero imakhala ndi gawo linalake la kayendetsedwe ka kayendedwe ka mtima. , melatonin imathandizira kuti magazi azithamanga komanso kuthamanga kwa mtima.
Melatoninilinso ndi mphamvu yoyendetsera ntchito ya dongosolo lapakati lamanjenje. Imatha kuwongolera chisangalalo cha ma neurons aubongo, potero imathandizira kuchepetsa malingaliro monga nkhawa ndi kukhumudwa, ndikuwongolera malingaliro.
Kuphatikiza apo, melatonin imakhudzanso kagayidwe kachakudya. Imatha kuwongolera matumbo am'mimba komanso kutulutsa, potero kumathandiza kuti matumbo agwire bwino ntchito.
Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.
Nthawi yotumiza: Aug-28-2023