Kodi melatonin imathandizira bwanji kugona?

Chifukwa chopitirizabe kuwongolera maganizo a anthu pa umoyo, nkhani za tulo zakhala nkhani yaikulu yodetsa nkhaŵa kwambiri. Moyo wofulumira wa anthu amakono, limodzi ndi kupsinjika maganizo ndi nkhawa za anthu, zachititsa kuti tulo tisakhale bwino. Makhalidwe a moyo mochedwa komanso osakhazikika amawonjezeranso vuto la kugona. Melatonin, monga mankhwala omwe amalimbikitsa kugona, ikukopa chidwi kwambiri.melatoninKugona mokwanira? Nkhaniyi ifotokoza momwe melatonin imagwirira ntchito komanso ubale womwe ulipo pakati pa vuto la kugona ndi melatonin m'mbali ziwiri.

1, Mfundo ya zochita za melatonin

Melatonin ndi timadzi tambiri timene timatha kuwongolera mawotchi achilengedwe m'thupi, osati kusokoneza kugona, komanso kuwongolera chitetezo chathupi komanso mphamvu ya antioxidant. mankhwala opangidwa mwachibadwa masiku ano”.

Melatonin, monga chinthu chachilengedwe, sichimangolimbikitsa kugona komanso kuchepetsa nkhawa ndi kupsinjika maganizo. Nthawi yomweyo, chitetezo cha melatonin yowoneka ngati chilengedwe chatsimikiziridwanso mokwanira.Kafukufuku wasonyeza kuti mitundu yosiyanasiyana ya melatonin imakhala ndi theka la moyo waufupi m'thupi la munthu, siiwunjikana m'thupi, ndipo sichitulutsa zotsatira zoyipa zambiri. .Chifukwa chake, kugwiritsa ntchito melatonin ndi njira yotetezeka komanso yosavuta kuwerengera malamulo.

2, Kugwirizana pakati pamavuto ogona ndi melatonin

Matenda a tulo ndi matenda omwe amapezeka masiku ano. Malinga ndi ziwerengero, anthu ambiri ali ndi vuto la kugona, amavutika kugona usiku ndipo kusowa tulo kosalekeza ndi zizindikiro ziwiri zomwe zimafala kwambiri. chitetezo chokwanira komanso kusokoneza kukhazikika kwa chilengedwe cha anthu.Chotero, vuto la kugona kosakwanira liyenera kuthetsedwa mwachangu.

Melatonin, monga njira wamba, yakhala ikugwiritsidwa ntchito kwambiri pothana ndi vuto la kugona. Mwachidziwikire, melatonin imatha kuwongolera mawotchi achilengedwe m'thupi, kupangitsa kugona bwino komanso kutalikitsa nthawi yogona kwambiri. Kugona mokwanira, kumachepetsa kusowa tulo komanso kudzutsidwa msanga. Chifukwa cha vuto la kugona lomwe limadza chifukwa cha kupsinjika kwa ntchito komanso zovuta zamalingaliro, melatonin imatha kuthandiza kuti munthu azitha kugona bwino.

Mwachidule: Nkhani za tulo zakhala zikudetsa nkhawa kuyambira nthawi zakale mpaka pano, ndipo melatonin, monga njira yopindulitsa mwachilengedwe, yadziwika ndikulimbikitsidwa kwambiri. kumawonjezera chitetezo chamthupi, chomwe chimakhudza thanzi la munthu.

Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.

Kuwerenga kowonjezereka:Yunnan Hande Biotechnology imapanga apamwamba kwambirimelatoninNgati mukufuna kugula melatonin yaiwisi, chonde omasuka kulankhula nafe pa 18187887160.