Melatonin ndi timadzi tambiri timene timapangidwa ndi pineal gland muubongo, yomwe imagwira ntchito yofunika kwambiri pakugona. ,zomwe zingayambitse kugona komanso kugona.Melatoninimatha kukulitsa kuchuluka kwa melatonin m'thupi la munthu ndikuwongolera kugona bwino.Tiyeni tiwone pamodzi pansipa.
Kugona n’kofunika kwambiri pa thanzi la munthu, ndipo kusagona bwino kungayambitse mavuto monga kutopa, kupweteka mutu, kusakhazikika, komanso kusakhazikika maganizo. chepetsani nthawi yogona, onjezerani nthawi yogona, komanso kumapangitsanso kugona bwino, kupangitsa kuti anthu azitha kugona kwambiri akamagona, kuti akwaniritse kumasuka kwakuthupi ndi m'maganizo.
Kugwiritsa ntchitomelatoninZingathandize thupi kupeza zotsatira zabwino za kugona, koma ziyenera kudziwidwa kuti si njira yokhayo yowonjezeretsa kugona.Kuphatikiza pa kugwiritsa ntchito melatonin, kukhala ndi zizolowezi zabwino za kugona m'moyo watsiku ndi tsiku ndikofunikira kwambiri.Mwachitsanzo, kusunga nthawi zonse nthawi yogona komanso kukhala ndi malo ogona abata komanso omasuka kungathandizenso kugona bwino. Kuphatikiza apo, kupewa kugwiritsa ntchito zinthu zolimbikitsa monga caffeine ndi chikonga, komanso kudya zakudya zokhazikika komanso zathanzi, kungathandizenso kugona.
NgakhalemelatoninKumakhala ndi zotsatira zabwino pa kugona bwino, kukhalabe ndi zizolowezi zabwino zogona komanso kukhala ndi moyo wathanzi ndizofunikira chimodzimodzi.
Kufotokozera: Mphamvu zomwe zingagwiritsidwe ntchito ndi zomwe zatchulidwa m'nkhaniyi zonse zachokera m'mabuku opezeka pagulu.
Nthawi yotumiza: Apr-23-2023