Kodi ntchito ndi mphamvu ya coenzyme Q10 ndi chiyani?

Coenzyme Q10 ndi antioxidant yosungunuka m'mafuta, ndipo coenzyme Q10 ndiyofunikira komanso yofunika kwambiri pamoyo wamunthu.Kafukufuku wambiri watsimikizira kuti coenzyme Q10 ili ndi zotsatira zofunikira za antioxidant m'maselo, ndipo ili ndi maudindo osiyanasiyana komanso zotsatira zake paumoyo wamunthu.

Udindo ndi mphamvu yacoenzyme Q10

Wonjezerani mphamvu

Coenzyme Q10 ndi gawo lofunikira kwambiri pakupanga mphamvu zama cell.Amapereka mphamvu yofunikira ndi maselo polimbikitsa kaphatikizidwe ka ATP.Pamene mulingo wa coenzyme Q10 m'thupi la munthu utsika, zimabweretsa kutsika kwamphamvu, zomwe zingayambitse zizindikiro monga kutopa ndi kutopa.Chifukwa chake, kuwonjezera coenzyme Q10 kumatha kupititsa patsogolo mphamvu zama cell ndikuchepetsa zizindikiro monga kutopa ndi kutopa.

Antioxidant zotsatira

Coenzyme Q10 ili ndi mphamvu ya antioxidant m'maselo, imachotsa ma radicals aulere ndikuchepetsa kupsinjika kwa okosijeni, potero imateteza maselo kuti asawonongeke.Kafukufuku wasonyeza zimenezocoenzyme Q10imatha kutsitsa mafuta a kolesterolini ndikuletsa kuchitika kwa matenda monga arteriosclerosis ndi matenda amtima.

Tetezani mtima

Coenzyme Q10 imatha kupititsa patsogolo ntchito ya myocardial ndikuwongolera zizindikiro za matenda amtima ndi ubongo.Kwa odwala omwe ali ndi matenda a mtima, kuwonjezera coenzyme Q10 kumatha kusintha ntchito ya mtima, kusintha zizindikiro monga angina pectoris ndi kulephera kwa mtima.Kuphatikiza apo, coenzyme Q10 imathanso kutsitsa kuthamanga kwa magazi ndi kugunda kwa mtima, ndipo imakhala ndi chithandizo chamankhwala kwa odwala matenda oopsa.

Anti-kutupa kwenikweni

Coenzyme Q10 imakhala ndi anti-inflammatory effect, imatha kuchepetsa kuyankha kwa kutupa, ndipo imakhala ndi zotsatira zochepetsera matenda otupa monga nyamakazi ndi nyamakazi.

Anti-chotupa zotsatira

Kafukufuku wina wasonyeza zimenezocoenzyme Q10akhoza ziletsa kukula kwa chotupa maselo kumlingo wakutiwakuti, ndipo ali ndi zotsatira zina pa kupewa ndi kuchiza khansa.

Zindikirani: Mphamvu zomwe zafotokozedwa m'nkhaniyi ndizochokera m'mabuku osindikizidwa.