Kodi ntchito za Coenzyme Q10 ngati zodzikongoletsera ndizotani?

Kodi ntchito za Coenzyme Q10 ndi zotani ngati zodzikongoletsera zopangira? khungu kukongola, ndi kufotokoza antioxidant ake, kusintha mitochondrial ntchito, kusunga ndi kukonza epidermis, ziletsa melanin kaphatikizidwe, kulimbikitsa kolajeni kaphatikizidwe, kuchepetsa kuwonongeka kolajeni, kuchepetsa kuwonongeka kuwala ndi ntchito zina, ndi chifukwa chiyaniCoenzyme Q10ndi wofatsa kwambiri, wotetezeka, wogwira mtima komanso wosunthika wosamalira khungu.

1.Antioxidant ndikuwongolera ntchito ya mitochondrial

Coq10 ndi antioxidant yachilengedwe yomwe imatulutsa ma radicals aulere ndikuteteza maselo akhungu kuti asawonongeke ndi okosijeni.Kuphatikiza apo, coenzyme Q10 imathanso kupititsa patsogolo ntchito ya mitochondrial, kupititsa patsogolo mphamvu zama cell metabolism, komanso kulimbikitsa thanzi lama cell.

2.Kusunga ndi kukonza khungu

Coenzyme Q10 ikhoza kulimbikitsa kuchulukana ndi kusiyanitsa kwa maselo a epidermal, kupititsa patsogolo ntchito yotchinga khungu, kuchepetsa kutaya kwa madzi, ndi kupanga khungu losalala, lofewa komanso losalala. Komanso, coenzyme Q10 imathanso kuletsa kutupa, kuchepetsa kutupa, kuyabwa ndi zizindikiro zina.

3.Kuletsa kaphatikizidwe ka melanin

Coenzyme Q10 ikhoza kulepheretsa ntchito ya tyrosinase ndipo motero imalepheretsa kaphatikizidwe ka melanin.Izi zimathandiza kuchepetsa mtundu wa pigmentation monga madontho ndi ziphuphu zakumaso, kupangitsa khungu kukhala labwino komanso lowala.

4.Kulimbikitsa kaphatikizidwe ka collagen

Coq10 imathandizira kaphatikizidwe ka collagen ndikuwonjezera kukhazikika kwa khungu ndi kulimba.Kuphatikiza apo, coenzyme Q10 imathanso kuletsa ntchito ya ma collagen owononga michere monga MMP-1, kuchedwetsa kutayika kwa kolajeni, ndikusunga khungu lachichepere.

5.Kuchepetsa kuwonongeka kwa kuwala

Coenzyme Q10 ikhoza kuchepetsa kuwonongeka kwa UV pakhungu ndikuletsa photoaging.Izi zimathandiza kuchepetsa zizindikiro za photoaging monga makwinya ndi mawanga akuda ndikusunga khungu laling'ono komanso lathanzi.

6.Mofatsa, otetezeka, ogwira ntchito komanso osinthasintha

Coenzyme Q10Poyerekeza ndi zosakaniza zina zosamalira khungu, Coenzyme Q10 ili ndi zotsatira zosiyanasiyana zosamalira khungu ndipo imatha kuthetsa mavuto osiyanasiyana akhungu mozungulira. Kuphatikiza apo, coenzyme Q10 nayonso ali ndi permeability wabwino ndi bata, ndipo akhoza kuthandizira kwamuyaya.

Mwachidule, CoQ10 ndi chinthu chosamalira khungu chomwe chili ndi ubwino wambiri wosamalira khungu. M'tsogolomu, ndi kafukufuku wozama wa coenzyme Q10, akukhulupirira kuti kugwiritsidwa ntchito kwake pankhani ya kukongola ndi chisamaliro cha khungu kudzakhala kokulirapo. .

Zindikirani: Zopindulitsa zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zimachokera m'mabuku osindikizidwa.