Kugona n’kofunika kwambiri pa moyo, n’kofunika kwambiri kuti munthu akhale ndi thanzi labwino m’thupi komanso m’maganizo.Melatonin, timadzi timene timatulutsa timadzi ta pineal, taphunziridwa kwambiri ndikugwiritsidwa ntchito ngati imodzi mwa njira zothandizira kugona. zokhudzana nazo.
Biological Zochita za Melatonin
Melatonin,omwe amadziwikanso kuti "mahomoni ogona," ndi timadzi timene timapangidwa ndi pineal gland mu ubongo. Imagwira ntchito yofunika kwambiri pakuwongolera kayimbidwe ka circadian ndi kudzuka kwa kugona. kuwongolera kusintha kwa kugona. Njirayi imatheka kudzera mu kuyanjana kwa melatonin ndi zolandilira zake (melatonin receptors MT1 ndi MT2) muubongo ndi minyewa ina mthupi lonse.
Kachitidwe ka melatonin kumakhudza kupondereza kwa dongosolo logalamuka muubongo, makamaka mphamvu ya kuwala kwa buluu pa hypothalamus, kuwonetsa bwino thupi kuti lilowe m'tulo. Kuphatikiza apo, melatonin imatha kusintha kutentha kwa thupi, kugunda kwa mtima, ndi zina. zizindikiro za thupi kulimbikitsa kugona kwakukulu komanso kwapamwamba.
Kugwiritsa Ntchito Melatonin Pakuwongolera Kugona
1.Kupititsa patsogolo Zizindikiro za Kugona
Kusoŵa tulo ndi matenda omwe anthu ambiri amavutika kugona nawo kapena kugona bwino. Kafukufuku wambiri akusonyeza kuti melatonin supplementation imathandizira kwambiri zizindikiro za kusowa tulo. Kuthandizira chithandizo cha kusowa tulo, kumachepetsa kuchedwa kwa kugona, kumawonjezera nthawi yogona, komanso kumapangitsa kugona bwino.
2.Kusintha kwa Shift Work ndi Jet Lag
Anthu omwe amagwira ntchito usiku kapena kuyendayenda nthawi zambiri amatha kukumana ndi vuto la circadian rhythm ndi jet lag. Kugwiritsa ntchito melatonin kumatha kuwathandiza kusintha kamvekedwe kawo ka circadian, kuchepetsa kusapeza bwino komwe kumachitika chifukwa cha kuchepa kwa ndege. Kafukufuku akuwonetsa kuti kugwiritsa ntchito melatonin kumachepetsa nthawi ya jet lag. ndikuthandizira kulunzanitsa wotchi yamkati yamthupi ndi nthawi yatsopano.
3.Kuthandizira Nkhani Zakugona Kwautali Kwanthawi yayitali
Melatonin amagwiritsidwanso ntchito kuchepetsa vuto la kugona akamayenda maulendo ataliatali. Akadutsa maulendo angapo, apaulendo nthawi zambiri amafuna nthawi kuti azolowere nthawi yatsopano, zomwe zimatchedwa "jet lag syndrome." Kugwiritsa ntchito melatonin kungathandize kuchepetsa zizindikiro zokhudzana ndi matendawa, zomwe zimathandiza apaulendo kuti azolowere nthawi yatsopanoyo mwachangu.
Mapeto
Melatonin, monga timadzi tachilengedwe, imakhala ndi lonjezo pakuwonjezera kugona. Kachitidwe kake kachitidwe, kuphatikiza kuwongolera kayimbidwe kachizungulire ndi kagonedwe ka kugona, kumapangitsa kuti ikhale yothandiza pochiza kusowa tulo, kusintha kuchedwa kwa jet, komanso kuthetsa vuto la kugona kwautali wautali. .Komabe, kugwiritsa ntchito melatonin kuyenera kuyandikira mosamala, makamaka pazikhalidwe zinazaumoyo, ndipo kukaonana ndi katswiri wamankhwala akulangizidwa musanagwiritse ntchito.Kuwonjezera apo, kafukufuku wopitilira apitiliza kufufuza momwe melatonin imagwiritsidwira ntchito pamavuto osiyanasiyana okhudzana ndi kugona. kumvetsetsa bwino mapindu ake ndi kuopsa kwake.
Zindikirani: Mapindu omwe angakhalepo komanso momwe angagwiritsire ntchito zomwe zafotokozedwa m'nkhaniyi zimachokera m'mabuku ofalitsidwa.
Pamene mukusowa zapamwambamelatonin zopangira, ndife kusankha kwanu kwakukulu!Timapereka zida zopangira za melatonin kuti tiwonetsetse kuti malonda anu akuwoneka bwino pamsika.Zopangira zathu za melatonin zimayendetsedwa mosamalitsa kuti zikwaniritse zosowa zamafakitale ndi ntchito zosiyanasiyana.Kaya mukupanga zakudya zopatsa thanzi, zodzoladzola, kapena zinthu zina zaumoyo, titha kukwaniritsa zomwe mukufuna.Gwirizanani nafe, ndipo mudzakhala ndi ogulitsa odalirika omwe amapereka mwapaderamelatonin zopangirakukuthandizani kuti zinthu zanu ziziyenda bwino pamsika.Lumikizanani nafe tsopano kuti mudziwe zambiri za malonda ndi ntchito zathu, ndipo tiyeni tigwirizane kuti tipambane!
Nthawi yotumiza: Oct-18-2023