Melatonin: Imathandiza kusintha mawotchi amthupi ndikuwongolera kugona

Melatonin, mawu ooneka ngati achinsinsi, kwenikweni ndi timadzi timene timapezeka mwachibadwa m'matupi athu. Wopangidwa ndi pineal gland ya ubongo, dzina lake la mankhwala ndi n-acetyl-5-methoxytryptamine, yomwe imadziwikanso kuti pineal hormone.melatonin.Ndi ntchito yake yolimba ya neuroendocrine immune regulation komanso kuwononga mphamvu zama radical antioxidant, yakhala yofunika kwambiri pazakudya zopangira thanzi kuti zitheke kugona komanso thanzi.

1.Natural wotchi owongolera

Katulutsidwe ka melatonin kamakhala ndi kamvekedwe ka circadian, kamene kamaponderezedwa masana ndikugwira ntchito usiku. Chifukwa chake, melatonin imatha kutithandiza kusintha mawotchi achilengedwe ndikupangitsa kugona kwathu pafupipafupi, makamaka m'moyo wamakono, chifukwa cha ntchito kapena kupsinjika kwa moyo. ndi ntchito yosakhazikika ndi kupuma, melatonin imatha kuchita bwino pakuwongolera.

2.Chida chobisika chothandizira kugona

Pakulepheretsa axis ya hypothalamic-pituitary-gonadal,melatoninamachepetsa zomwe zili mu gonadotropin yotulutsa timadzi, gonadotropin, luteinizing hormone ndi follicle stimulating hormone, ndipo amatha kuchitapo kanthu mwachindunji pa gonads kuti achepetse zomwe zili mu androgen, estrogen ndi progesterone. zotsatira pa chithandizo cha kusowa tulo, kulota ndi zizindikiro zina.

3. Mphamvu yamphamvu ya antioxidant

Melatoninali ndi mphamvu zamphamvu zowononga ma antioxidant zaulere, zomwe zingateteze matupi athu ku nkhawa za okosijeni. Pamoyo watsiku ndi tsiku, kuwala kwa ultraviolet, mpweya woipitsidwa, ndi zina zotere zimatha kupangitsa matupi athu kupanga mayankho okhudzana ndi okosijeni, zomwe zimapangitsa kuwonongeka kwa ma cell ndikuwonjezera chiwopsezo cha matenda. powonjezera melatonin, mutha kusintha mphamvu ya antioxidant ya thupi ndikupewa matenda osiyanasiyana.

4.Njira yatsopano ya antiviral

Kafukufuku waposachedwa akuwonetsa kuti melatonin ili ndi mphamvu yamphamvu ya neuroendocrine immunomodulatory ndipo imatha kukhala njira yatsopano komanso njira yothanirana ndi ma virus. .

5.Kusankha kotetezeka komanso kothandiza

Melatonin ndi mankhwala achilengedwe omwe alibe zotsatirapo pathupi la munthu.Pamsika, mutha kusankha zakudya zathanzi zomwe zili ndi melatonin ndikuziwonjezera tsiku lililonse moyenerera kuti mugone bwino ndikuwonjezera thanzi lanu.

6.Oyenera anthu amitundu yonse

Kaya ndi kusowa tulo chifukwa cha kupsinjika kwa ntchito kapena kuchepa kwa kugona chifukwa cha ukalamba, melatonin imatha kupereka chithandizo chothandiza. Pa nthawi yomweyo, kwa anthu omwe nthawi zambiri amapita kuntchito, kuyenda kapena moyo wina wosakhazikika, melatonin imathanso kukuthandizani kusintha zamoyo. koloko, kuti mutha kugona bwino kulikonse.

Kutsiliza:Monga chakudya chopatsa thanzi chothandizira kugona komanso kukhala ndi thanzi labwino, melatonin ili ndi chiyembekezo chamsika komanso mtengo wogwiritsa ntchito. Mwa kuwonjezera kuchuluka kwa melatonin moyenera, ingatithandize kusintha mawotchi athu amthupi, kukonza kugona, kulimbikitsa chitetezo chamthupi, komanso ngakhale kulimbana ndi ma virus. M'tsogolomu, ndi kafukufuku wina, titha kudziwa zambiri zamatsenga a melatonin.

Zindikirani: Zopindulitsa zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zimachokera m'mabuku osindikizidwa.