Melatonin: Zachilengedwe paumoyo wamunthu

Melatonin ndi timadzi tomwe timapangidwa ndi pineal gland yomwe imakhala ndi ntchito zosiyanasiyana, kuphatikizapo kuwongolera kugona ndi kudzuka, antioxidant, anti-inflammatory, and neuroprotective.melatoninndi ntchito yake m’thupi la munthu mwatsatanetsatane.

1.kuwongolera kugona ndi kudzuka

Udindo waukulu wa melatonin ndikuwongolera kagonedwe ndi kudzuka. Ndi chothandizira champhamvu chomwe chimapangitsa kugona m'thupi ndikuthandizira kugona. kupezeka kwa kusowa tulo ndi vuto la kugona.

2.antioxidant zotsatira

Melatonin ili ndi mphamvu ya antioxidant yomwe imatha kuchotsa ma free radicals m'thupi ndikuteteza maselo kuti asawonongeke. matenda a mtima, khansa ndi neurodegenerative matenda, pakati pa ena.

3.Anti-kutupa zotsatira

Melatonin ili ndi anti-inflammatory properties zomwe zimachepetsa kuyankha kwa kutupa ndikuchotsa zizindikiro monga ululu ndi kutupa. Kafukufuku wasonyeza kuti melatonin ikhoza kulepheretsa kutuluka kwa oyimira pakati, kuchepetsa mphamvu ya kutupa, ndipo imakhala ndi zotsatira zina pa chithandizo chamankhwala. nyamakazi, gout ndi kupweteka kosatha.

4.Neuroprotective effect

Melatonin imateteza dongosolo lamanjenje, lomwe limalimbikitsa kukula ndi kusiyanitsa kwa maselo amitsempha ndikuteteza mitsempha kuti isawonongeke. Kafukufuku wasonyeza kuti melatonin imatha kusintha magwiridwe antchito a neurocognitive ndikuletsa kupezeka kwa matenda a neurodegenerative monga matenda a Alzheimer's.

5.Zinthu zina

Kuphatikiza pa maudindo omwe ali pamwambawa,melatoninilinso ndi ntchito yoyang'anira chitetezo cha mthupi, kuwongolera kutentha kwa thupi ndi ntchito yamtima. Kafukufuku wasonyeza kuti melatonin imatha kuwongolera magwiridwe antchito ndi magwiridwe antchito a chitetezo chamthupi ndikuwonjezera chitetezo chamthupi. kukhazikika kwa kuthamanga kwa magazi.

Pomaliza, melatonin ndi chinthu chofunikira kwambiri chamoyo chomwe chimakhala ndi zotsatira zambiri paumoyo wamunthu. Pomvetsetsa ntchito ya melatonin ndi ntchito yake m'thupi la munthu, titha kumvetsetsa bwino momwe thupi limagwirira ntchito komanso kupewa ndi kuchiza matenda ena.

Zindikirani: Zopindulitsa zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zimachokera m'mabuku osindikizidwa.