Kodi melatonin ndi yodabwitsadi?

Kodi melatonin ndi chiyani? Katulutsidwe ka melatonin kamakhala ndi kamvekedwe ka circadian. Pamene thupi limatulutsamelatoninusiku, masana owala chifukwa cha kuwala amaletsa katulutsidwe, izi katulutsidwe makhalidwe kumathandiza thupi kusintha mmene kugona ndi nthawi kugona.

Kodi melatonin ndi yodabwitsadi chonchi? Tikamakalamba, kutulutsa kwa melatonin m'thupi kumachepa pang'onopang'ono, ndipo kuchepa kwa melatonin m'thupi la odwala matenda ogona kumaonekera kwambiri, kotero kuti okalamba ambiri akukumana ndi vuto lopweteka la kugona. choncho, pang'ono exogenous melatonin supplementation ayeneranso kulimbikitsa kugona, sichoncho?

American Academy of Sleep Medicine imalimbikitsa kuyesamelatoninpazifukwa zitatu zotsatirazi zomwe zingayambitse vuto la kugona.

1. Jet lag

Kusiyana kwa nthawi ndikosiyana kwa nthawi pakati pa malo awiri, mwachitsanzo, nthawi ya Beijing ndi 8:30 pm, koma nthawi ya New York ndi 8:30 am.

Tikabwera kuchokera ku Beijing kupita ku New York, wotchi yachilengedwe ya thupi siligwirizana ndi kusintha kwakuda ndi koyera, ulesi wa masana, kuganiza mochedwa, ndipo usiku ukhoza kukhala mzimu wa tulo, ndipo mwina sangakhale ndi njala ya chakudya, thupi silikhala lamphamvu.

2. kusintha ntchito

Kafukufuku wina wasonyeza kuti melatonin ikhoza kukhala yothandiza kukonza bwino komanso nthawi ya kugona pambuyo posintha usiku.

Bungwe la American Academy of Sleep Medicine limalimbikitsanso kuti mutha kumwa melatonin kuti muwongolere kusintha kwausiku pambuyo pa vuto la kugona masana; ndiye ngati mutasintha kuchoka masana kupita kuusiku, mutasiya kugona kapena kugona, mutha yesani melatonin.

3.sleep phase shift syndrome

Mawuwa ndi odziwa zambiri, fotokozani momveka bwino. Nthawi zambiri pakadutsa 2:00 am kuti agone, anthu ena amadikirira mpaka mbandakucha kuti agone, ngakhale kugona sikukufuna, kwenikweni kumakhala kovuta kugona msanga. ana.

Mukangogona, kutalika kwa tulo ndi anthu wamba kumakhala kofanana, koma kugona mochedwa kwambiri kumakhala kovuta kudzuka, kukhudza kwambiri ntchito ndi moyo.

Zindikirani: Zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zatengedwa m'mabuku osindikizidwa.

Kuwerenga kowonjezereka:Yunnan hande Biotechnology Co., Ltd.ali ndi zaka zambiri zakubzala mbewu.Itha kusinthidwa malinga ndi kasitomala'needs.It ili ndi kuzungulira kwakanthawi kochepa komanso kutumizira mwachangu. zosowa ndikuwonetsetsa kuti ntchito yobweretsera.Hande imapereka zabwino kwambirimelatoninzopangira.Mwalandiridwa kuti mutithandize pa 18187887160(WhatsApp number).