Melatonin ndi timadzi tambiri tomwe timapangidwa ndi pineal gland yomwe imagwira ntchito yofunika kwambiri pakuwongolera mawotchi amthupi komanso kugona.M'zaka zaposachedwapa, anthu ambiri akuda nkhawa ndi zotsatira zamelatoninpa khalidwe la kugona.Koma kodi melatonin ingathandize kugona?M’nkhani yotsatirayi, tiyeni tikambirane zimenezi.
Choyamba, tiyeni timvetsetse momwe melatonin imagwirira ntchito.Kutulutsa kwa melatonin kumawonjezeka usiku kuti anthu azitopa ndikugona, ndipo kumachepetsa masana kuti azitha kukhala tcheru komanso kukhazikika.Chifukwa chake, melatonin imathandizira kuwongolera mawotchi achilengedwe amthupi komanso momwe amagonera.
Ndiye, kodi melatonin imathandiza bwanji kugona bwino?Malinga ndi maphunziro ena,melatoninimapangitsa kugona bwino.Mwachitsanzo, atafufuza achikulire anapeza kuti melatonin imachepetsa kwambiri vuto la kusowa tulo komanso kuti munthu azitha kugona bwino.Kuphatikiza apo, kafukufuku wina wasonyeza kuti melatonin imatha kufupikitsa nthawi yogona, kuwonjezera nthawi yogona komanso kugona mozama.
Komabe, m’pofunika kuzindikira zimenezomelatoninsi panacea, ndipo pali zoletsa zake pakuwongolera kugona.Choyamba, zotsatira za melatonin zimasiyanasiyana munthu ndi munthu, ndipo anthu osiyanasiyana angayankhe mosiyana ndi melatonin.Chachiwiri, melatonin si mankhwala athunthu a kusowa tulo;zingathandize kuthetsa zizindikiro za kusowa tulo.
Zindikirani: Zomwe zingachitike ndikugwiritsa ntchito zomwe zafotokozedwa m'nkhaniyi zatengedwa m'mabuku osindikizidwa.
Nthawi yotumiza: Jun-13-2023